Sleep is vital to good health. This is never more true than with kids.  Are you aware that children need 10 hours of sleep each night?  I’m chuckling as it’s after 11pm….and I need more sleep as well. I’d bet, you do too! Since you’re not sleeping anyway, please take a look at my September column on getting a healthy night’s sleep in the Tidewater Family Magazine.  Maybe it’ll make you sleepy….yawn…..

Tidewater Family Magazine: A Healthy Night’s Sleep 

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