Do you ever have a restless night? I know I do from time to time. Kids can have difficulty sleeping as well. Some children have issues getting to sleep, while others have issues staying asleep. 

Did you know that waking naturally is the body’s way of saying, you’ve slept long enough? If you are struggling to wake your child in the morning, they may not be getting the rest that they need.

For tips on helping your children get the rest that they so vitally need, read this month’s article entitled: When Kids Can’t sleep